I R R A T A B I L I T Y.

What's the root? There are 2 factors of irritability as I understand. Internal and external.

Internal, the inner self is missing something and every suggestion or conversation seems to trigger anger, frustration, annoyance. Everyone around…

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People Pleasing


Harsh? But straight up truth, for our own good.

We do it to feel appreciated, useful, supportive and resourceful.

Reality is, you can't build your sacred palace of your own, if you keep giving the building material to ot…

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Mistakes vs Downfalls


We're often stuck in past and keep on carrying the heavy "bag of mistakes", gnawing and ruminating on them, disabled to move forward.


In reality what we are stuck with is a result of our mistakes; lost money, disconnected relat…

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Patience is Self-Mastery


I remember my grandma always used to say "God please grant me patience" . When I asked her why you are not asking for strength? She always said "We are born very strong, patience is a virtue"

Patience is a virtue praised by many great phil…

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Let's do vulnerability. If you're not vulnerable, there's a lot less pain, AND a lot less Love. I'm gonna say we walk around sliced and diced, because at one point someone, somewhere, somehow hit that very weak spot.... being vulnerable. Being vulne…

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Conflicts as a Moving Energy

CONFLICTS as a moving energy.

Do you walk away from conflicts to not "stir up the $hit" so to speak, not to start the drama, or to avoid arguments? If so, let's look at conflicts as a moving energy of the universe and opportunity for self growth. But first, learn …

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Anxiety is a common mental health condition that affects millions of people around the world. It's the feeling of unease, such as worry or fear, which can be mild or severe, and in some cases, it can be debilitating.

Anxiety can be caused by many different factors…

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Internal You vs External You


and a switch.

There's 2 parts to us: internal you and external you.

Internal - true essence of your being. Your relationship with yourself, the dialogue you hold in your head, your virtues, your values, your beliefs, ideologies and philos…

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The Power of Self-Care: Nurturing Your Mind, Body, and Soul
Posted on May 10th, 2023

In our fast-paced and demanding world, it's easy to get caught up in the whirlwind of responsibilities, obligations, and never-ending to-do lists. In the midst of our busy lives, we often forget to prioritize the most important person: ou…

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Unlocking Your True Potential: A Journey of Personal Transformation
Posted on June 7th, 2023

In life, we often find ourselves longing for something more, a deeper sense of purpose, fulfillment, and happiness. We yearn to unlock our true potential, to break free from the limitations that hold us back and embark on a journey of per…

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“I Found That Ultimately if You Truly Pour Your Heart Into What You Believe in — Even if It Makes You Vulnerable — Amazing Things Can and Will Happen.” - Emma Watson

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